Wheat Berry Salad

Number of servings: 8

Ingredients

Wheat berries - 1 cup cooked
Couscous - 1 cup cooked
Garbanzo beans, canned - 1 cup drained, rinsed
Green onions - 1 cup sliced
Zucchini - 1 small dice
Cucumber - 1 peeled, seed, small dice
Red bell pepper - 1 seeded, julienne
Green apple - 1 peeled, seed, small dice
Flat leaf parsley - 0.25 cup chopped

Dressing

Low fat yogurt - 1 cup
Tarragon vinegar - 1/3 cup
Garlic - 2 cloves minced
Olive oil - 3 Tbsp
Dijon mustard - 1 Tbsp
Curry powder - 1 Tbsp
Cumin, ground - 1 tsp
Cayenne pepper 0.25 tsp
Salt and pepper
Coriander, ground -  1 tsp

Method

1. In a bowl, whisk together the dressing ingredients and set aside.
2. In a separate bowl combine the cooked wheat berries, couscous, garbanzo beans, vegetables, and apples.
3. Pour the dressing over the mixed vegetables and grains and toss well to combine, cover and refrigerate to marinate for 2-3 hours or overnight if possible.
4. Plate and garnish with chopped parsley.